Arthritis is a common ailment among seniors, yet many are unaware of how they can significantly enhance their lives by focusing on two key areas — diet and medications.
In this blog post, we’ll explore how these two elements can optimize wellness for seniors dealing with arthritis. We will provide insights into the best foods to eat, as well as how certain medications can work together to alleviate symptoms and improve overall quality of life.
Read on!
Anti-inflammatory Diet
Diet plays a crucial role in managing arthritis as certain foods can either worsen or improve arthritis symptoms. It is essential for seniors to follow an anti-inflammatory diet, which includes consuming more:
- fruits
- vegetables
- whole grains
- healthy fats
- lean proteins
Fruits and Vegetables
These are rich in antioxidants and phytochemicals that help reduce inflammation in the body. Consider a variety of colorful choices, such as:
- berries
- leafy greens
- bell peppers
- sweet potatoes
- broccoli
Whole Grains
Whole grains provide fiber and other nutrients that assist in reducing inflammation. Switching from refined grains (white bread, white rice) to whole grains (brown rice, quinoa) can make a significant difference.
Healthy Fats
Healthy fats, such as omega-3 fatty acids found in fish and plant-based sources like flaxseeds and chia seeds, have anti-inflammatory properties. Including these in your diet can help reduce joint pain and stiffness associated with arthritis.
Lean Proteins
Protein is essential for maintaining muscle mass, but it’s important to choose lean options like chicken, fish, and tofu rather than red meat. Eating too much red meat has been linked to increased inflammation in the body.
Medications
While diet is crucial, medications also play a significant role in managing arthritis. Seniors need to work closely with their doctors to find the right combination of medications to alleviate their symptoms.
Non-steroidal anti-inflammatory Drugs (NSAIDs)
These drugs assist to reduce inflammation and relieve pain. They are available over-the-counter or in prescription strength, but seniors need to consult with their doctor before taking them regularly as they can have side effects.
Disease-modifying antirheumatic Drugs (DMARDs)
DMARDs work to slow down the progression of arthritis by targeting the underlying causes rather than just managing symptoms. They may take longer to show results. But, they can significantly improve the overall quality of life for seniors with arthritis.
Biologics
Biologic medications are a type of DMARD that specifically target proteins in the immune system that contribute to inflammation. They are often prescribed for more severe cases of arthritis and can help reduce pain, stiffness, and swelling.
Whether one is given NW compounders low dose naltrexone prescription or advised to try other types of medication, it’s important to work closely with your doctor and follow their instructions.
Diet and Medications Optimize Wellness for Seniors with Arthritis
If one wants to optimize wellness while living with arthritis, it is essential to focus on both diet and medications. A well-balanced anti-inflammatory diet can help reduce symptoms and improve overall health. And, working closely with a doctor to find the right medications can significantly enhance the quality of life for seniors dealing with arthritis.
By making these two areas a priority, seniors can continue to lead fulfilling lives despite their condition. Remember to always consult with a healthcare professional before making any changes to your diet or starting new medications.
